Do you often struggle with lower back pain? Is putting on your socks in the morning a challenge? Or do you feel stiffness and tension in your lower back throughout the day? Chances are, your body is asking for more mobility in that area.

This English-spoken course could be just what you need. We've designed a two-phase program to improve your lower back mobility, strength, and motor control — helping you move more freely in everyday life and return to the sports and activities you love.

• Location l home or gym

• Materials needed

  • resistance band 5–10 kg

  • kettlebell or dumbbell 2–5 kg

  • piece of cotton

  • foam roller or peanut ball

  • yogablocks or books & stick