This English-spoken course is designed to help you restore healthy, fluid movement in your hips. Over two progressive phases, you’ll work on improving hip mobility, motor control, and strength — so you can move with greater ease in daily life and get back to the sports or activities you enjoy most.

• Location l home or gym

• Materials needed

  • stick

  • yogablock

  • chair or box

  • resistance band 10–15 kg

  • kettlebell (optional)

  • piece of cotton